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Dietitian shares her health tips for your shopping list
Mahsa Jafari, a dietitian at Teladoc Health, explains what she thinks should be on your shopping list independent of where you are located. “Health is the foundation for everything you want to achieve. I get a lot of energy from helping people strengthen that foundation,” she explains. She believes it is important to educate people…

Best African Cities for Expats: Where Lifestyle Meets Opportunity
Africa is rapidly transforming into a magnet for international talent, entrepreneurs, and remote workers. From the coastal flair of Cape Town to the organized calm of Kigali, a new wave of African cities is rising, offering infrastructure, affordability, and vibrant local life. These cities are not only growing fast but are also opening up to…

In conversation with a coach: becoming mentally stronger in 5 steps
Travelling around the world or settling into a new country can be invigorating. It’s a big step for most people, and if all goes well, it will certainly boost your mental wellbeing and self-esteem. Although it often feels like the right choice, being abroad can also come with its challenges. Today, we are talking to…

How to learn a foreign language before expatriation
Moving abroad is one of the most life-changing decisions you can make. It offers new opportunities, career development, cultural enrichment, and personal growth. But before packing your bags, one of the most important steps you can take is to learn the language of your host country. Whether you’re relocating for work, love, or adventure, learning…