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Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.

Expat life 18 June 2025

Best African Cities for Expats: Where Lifestyle Meets Opportunity

Africa is rapidly transforming into a magnet for international talent, entrepreneurs, and remote workers. From the coastal flair of Cape Town to the organized calm of Kigali, a new wave of African cities is rising, offering infrastructure, affordability, and vibrant local life. These cities are not only growing fast but are also opening up to…

Well-being 4 June 2025

In conversation with a coach: becoming mentally stronger in 5 steps

Travelling around the world or settling into a new country can be invigorating. It’s a big step for most people, and if all goes well, it will certainly boost your mental wellbeing and self-esteem. Although it often feels like the right choice, being abroad can also come with its challenges. Today, we are talking to…

Expat life 19 May 2025

How to learn a foreign language before expatriation

Moving abroad is one of the most life-changing decisions you can make. It offers new opportunities, career development, cultural enrichment, and personal growth. But before packing your bags, one of the most important steps you can take is to learn the language of your host country. Whether you’re relocating for work, love, or adventure, learning…