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Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.

best diets in the world
Health 3 April 2024

The best diets in the world

Living abroad often makes people long for the food back home every now and then. Sometimes as much as a hint of a smell can bring you back home or make you belly rumble. It´s not only the food, but also the social aspect that are deeply rooted in our cultures and vary significantly amongst…

healthy sleep habits
Health 15 March 2024

Healthy Sleep habits

Nothing is better than a full night of sleep. This is one of the few things in life not dependent on where you live in the world – it’s a a basic need for all of us. Sleep is a biological process that supports many of the vital functions of our body and mind. It…