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Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.

Health 10 February 2025

Misophonia, or when you cannot stand certain sounds

Misophonia is the intense discomfort that some people experience when listening to certain everyday sounds of low intensity. It is an auditory hypersensitivity or low tolerance to a certain type of auditory stimulus, but without specific characteristics. In other words, it does not necessarily have to be very high pitched, very low pitched or loud…

Health 24 January 2025

How to get over jet lag: tips for expats and travelers

Jet lag is one of the most common challenges faced by travelers, particularly when crossing multiple time zones. The condition, also known as desynchronosis, occurs when your internal clock, which governs your natural circadian rhythms, falls out of sync with the local time at your destination. This mismatch can result in a host of symptoms,…