In which countries do we work the most?
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Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.
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Technology and Health
We spend the day between screens. We chat, videocall, browse, play, and even pay with our mobile phones, work on the computer, if we walk or use public transport, we put on our headphones to listen to music, podcasts or watch movies during the journey, we shop online…We’re always on the lookout for some electronic…
5 must-have nutrients for men’s health
Food is something that connects all of us independent of where you are located. In some cultures, food is seen as the catalyst for friends and families to unite, whilst in other cultures it is simply seen as a means to an end. The base of a healthy and balanced diet should be the same…
Stress or anxiety? How to differentiate them and what can be done
Being abroad has a direct impact on your mental state. For most expats this can fluctuate from time to time – one moment you´re confident and you feel fully at ease and happy with the life you are experiencing, and at another moment you might miss home, your friends, and family or just that typical…
World Heart Day: how are men and women impacted differently?
On the Friday the 29th of September it is World Heart Day, a global event where awareness of cardiovascular disease is raised. A heavy topic and maybe not top of your list whilst you are enjoying expat life. However, we feel it is important to help raise the awareness and also to highlight the differences…