Discover our Mental Health Coaching service
Our latest posts
Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.
Filter by category
Expat child syndrome: understanding and helping your children adapt abroad
Expat child syndrome (ECS) is a psychological and emotional condition that can affect children moving abroad with their families. While parents may see relocation as a chance for career growth, cultural enrichment or a better quality of life, children often face it differently. Leaving familiar surroundings, friends and extended family for a new cultural and…
Citizenship by investment countries
A citizenship by investment (CBI) country offers foreign nationals the opportunity to obtain a second passport by making a qualifying economic contribution. These programs are highly attractive for expats, investors, and high-net-worth individuals who want to improve their global mobility, financial planning, and family security. By acquiring a second citizenship, individuals gain access to visa-free…
The world’s fully tax-free countries: a comprehensive guide for expats and investors
Securing a jurisdiction free of both personal income tax and corporate tax can transform your finances, whether you are an entrepreneur, digital nomad or high-net-worth individual. A small group of nations offers exactly that—zero tax on wages, business profits, capital gains and dividends—funding public services instead through alternative revenues such as tourism levies, natural-resource royalties…
The best diets in the world
Living abroad often makes people long for the foods of home—the smells, the flavors and the social rituals around the table. Yet no matter where you are, certain dietary patterns repeatedly emerge as the healthiest ways to eat. Researchers studying “blue zones”—regions where people live noticeably longer and suffer fewer chronic illnesses—have identified common threads…