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Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.

Health 23 July 2025

The best diets in the world

Living abroad often makes people long for the foods of home—the smells, the flavors and the social rituals around the table. Yet no matter where you are, certain dietary patterns repeatedly emerge as the healthiest ways to eat. Researchers studying “blue zones”—regions where people live noticeably longer and suffer fewer chronic illnesses—have identified common threads…

Expat life 21 July 2025

Consulate vs. Embassy: an expat’s guide to diplomatic missions abroad

When you relocate to a new country as an expatriate, understanding how your home country’s diplomatic network operates can mean the difference between fast, effective assistance and frustrating delays. Embassies and consulates are both official missions established abroad, but they perform distinct roles. Embassies manage high-level diplomatic relations in a host country’s capital city, while…

Expat life 18 June 2025

Best African Cities for Expats: Where Lifestyle Meets Opportunity

Africa is rapidly transforming into a magnet for international talent, entrepreneurs, and remote workers. From the coastal flair of Cape Town to the organized calm of Kigali, a new wave of African cities is rising, offering infrastructure, affordability, and vibrant local life. These cities are not only growing fast but are also opening up to…