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Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.
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The best diets in the world
Living abroad often makes people long for the foods of home—the smells, the flavors and the social rituals around the table. Yet no matter where you are, certain dietary patterns repeatedly emerge as the healthiest ways to eat. Researchers studying “blue zones”—regions where people live noticeably longer and suffer fewer chronic illnesses—have identified common threads…

Consulate vs. Embassy: an expat’s guide to diplomatic missions abroad
When you relocate to a new country as an expatriate, understanding how your home country’s diplomatic network operates can mean the difference between fast, effective assistance and frustrating delays. Embassies and consulates are both official missions established abroad, but they perform distinct roles. Embassies manage high-level diplomatic relations in a host country’s capital city, while…

Dietitian shares her health tips for your shopping list
Mahsa Jafari, a dietitian at Teladoc Health, explains what she thinks should be on your shopping list independent of where you are located. “Health is the foundation for everything you want to achieve. I get a lot of energy from helping people strengthen that foundation,” she explains. She believes it is important to educate people…

Best African Cities for Expats: Where Lifestyle Meets Opportunity
Africa is rapidly transforming into a magnet for international talent, entrepreneurs, and remote workers. From the coastal flair of Cape Town to the organized calm of Kigali, a new wave of African cities is rising, offering infrastructure, affordability, and vibrant local life. These cities are not only growing fast but are also opening up to…