Our posts: Health | Page 5 of 5

We explain the most frequently asked health related questions from expats and give precious advice when you live abroad.

Health 29 May 2020
Prostate cancer: often silently present

  Cancer is unfortunately still one of the leading causes of death in the western world, accounting for an estimated 9.6 million deaths in 2018 of which 1.28 million were from prostate cancer. However, the slow growth rate of this type of cancer makes it in most cases a highly manageable illness. The diagnosis of…

Health 18 May 2020
Sexually Transmitted Diseases (STDs)

  An increasing number of expats are suffering from STDs and this trend should clearly be alarming us. This is obviously resulting from careless sexual behavior and unprotected sex, but possibly also from myths or misconceptions about sexually transmitted diseases. Being an expat often means the opportunity of living life to the fullest, to be…

Health 8 May 2020
Asthma: What is it, what causes it, and how to avoid exacerbations and triggers

Asthma is a chronic condition that causes narrowing, irritation and inflammation of the lung’s airways in the presence of certain triggers, such as allergens or pollution. This creates symptoms such as wheezing, shortness of breath and coughing. Today, most of us know at least someone with asthma, and we may actually suffer from it ourselves…

Health 21 April 2020
All you should know about telemedicine

  Telemedicine has become a bit of a buzzword with the Covid-19 outbreak. But it is true that, among the greatest health related innovations of the digital era, telemedicine consultation is undoubtedly one of the most successful. Although it has been available for a few years, the market is now finally mature enough, and no…

Health 6 April 2020
With Diabetes, you do not have to stand alone

Diabetes is a condition where your body either does not produce enough insulin (type 1) or cannot use the insulin it produces (type 2). There is also gestational diabetes which occurs during the pregnancy. With over 463 million adults living with diabetes, chances are it affects you or someone you know. In 2019, diabetes caused…

Health 30 March 2020
Hypertension

Hypertension is a serious medical condition that significantly increases the risk of heart, brain, kidney and other diseases. An estimated 1.13 billion people worldwide have hypertension. Hypertension is the major cause of premature death worldwide. One of the global targets is to reduce the prevalence of hypertension by 25% by 2025. (Source: www.who.int) It is…

Health 27 March 2020
Top 5 Benefits of Sport on our Health

Specialists keep stressing the fact that sport directly improves our health. It influences our mental health, in addition to many other positive impacts it has on the human body. Physical exercise not only maintains the body shape, but also plays a major role in prevention against diseases, memory loss, cholesterol or diabetes. We are nowadays…

Expat life 23 March 2020
Understanding Anxiety and Depression to Live Life to the Fullest

Anxiety is one of the most common mental disorder. It can be occasional, but it can also quickly become pathological if it gets chronic. In most cases, it occurs after a stressful situation or an unexpected event generating fear, stress and anxiety. Depression is a different disorder, but the symptoms may coincide with those of…

Health 11 March 2020
All about Repatriation and Evacuation Assistance

Do I really need repatriation and evacuation assistance? When you take the decision to live abroad, having emergency repatriation assistance (also called medical insurance) is a necessity in case of accident or illness. Bear in mind that the public health system in your home country may offer quality services and coverage, but this is certainly…