
Discover our Mental Health Coaching service
Our latest posts
Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.
Filter by category

The world’s fully tax-free countries: a comprehensive guide for expats and investors
Securing a jurisdiction free of both personal income tax and corporate tax can transform your finances, whether you are an entrepreneur, digital nomad or high-net-worth individual. A small group of nations offers exactly that—zero tax on wages, business profits, capital gains and dividends—funding public services instead through alternative revenues such as tourism levies, natural-resource royalties…

The best diets in the world
Living abroad often makes people long for the foods of home—the smells, the flavors and the social rituals around the table. Yet no matter where you are, certain dietary patterns repeatedly emerge as the healthiest ways to eat. Researchers studying “blue zones”—regions where people live noticeably longer and suffer fewer chronic illnesses—have identified common threads…

Consulate vs. Embassy: an expat’s guide to diplomatic missions abroad
When you relocate to a new country as an expatriate, understanding how your home country’s diplomatic network operates can mean the difference between fast, effective assistance and frustrating delays. Embassies and consulates are both official missions established abroad, but they perform distinct roles. Embassies manage high-level diplomatic relations in a host country’s capital city, while…

Dietitian shares her health tips for your shopping list
Mahsa Jafari, a dietitian at Teladoc Health, explains what she thinks should be on your shopping list independent of where you are located. “Health is the foundation for everything you want to achieve. I get a lot of energy from helping people strengthen that foundation,” she explains. She believes it is important to educate people…