Our posts: Health | Page 2 of 6
We explain the most frequently asked health related questions from expats and give precious advice when you live abroad.
Living abroad often makes people long for the food back home every now and then. Sometimes as much as a hint of a smell can bring you back home or make you belly rumble. It´s not only the food, but also the social aspect that are deeply rooted in our cultures and vary significantly amongst…
Nothing is better than a full night of sleep. This is one of the few things in life not dependent on where you live in the world – it’s a a basic need for all of us. Sleep is a biological process that supports many of the vital functions of our body and mind. It…
For many expat couples, the adventure of expatriation often aligns with a new journey into parenthood. For individuals enchanted by South Asia and planning to start a family in this region, the subject of pregnancy brings up many important queries. What are the health risks? Why should you avoid the Zika virus? How can you…
We spend the day between screens. We chat, videocall, browse, play, and even pay with our mobile phones, work on the computer, if we walk or use public transport, we put on our headphones to listen to music, podcasts or watch movies during the journey, we shop online…We’re always on the lookout for some electronic…
Food is something that connects all of us independent of where you are located. In some cultures, food is seen as the catalyst for friends and families to unite, whilst in other cultures it is simply seen as a means to an end. The base of a healthy and balanced diet should be the same…
On the Friday the 29th of September it is World Heart Day, a global event where awareness of cardiovascular disease is raised. A heavy topic and maybe not top of your list whilst you are enjoying expat life. However, we feel it is important to help raise the awareness and also to highlight the differences…
As an expat, holidays may now be quite different to what you were used to. Now, your annual leave may often consist of going back home and visiting friends and family. Enjoying things that you forgot you missed so much when you were outside of your hometown. absorbing the change of scenery and maybe soaking…
Name me a more beautiful event than giving birth! Your expatriation is going wonderfully well and you are now going to experience the joys of expat motherhood. From the first ultrasounds to the delivery and postnatal follow-up, what is the cost of maternity in the United Arab Emirates? Let’s dig into the subject together! What…
Migraines surpass ordinary headaches in terms of severity. The excruciating pain pulsates, enduring for extended periods. Migraine, a neurological disorder, manifests primarily as a throbbing headache affecting one side of the head. Unlike secondary headaches triggered by other medical conditions, migraines are classified as primary headaches. Distinguishing between a migraine and a regular headache can…
All over the world hand hygiene has become a big topic in 2020, when Covid-19 really hit the world. The general population, especially since the pandemic took place, has become more aware than ever of the importance of this hygienic habit. We also see that with the pandemic ending the focus is shifting a bit…