Telegram WhatsApp Signal Messenger


mental health

  • Expat mental health: how to prevent risks?
    • 15 April 2022
    • Health
    Two years ago, we shared with you an article on homesickness and its impact on stress specific to expatriates, without knowing that in 2022, the subject would be even more topical. Indeed, the Covid-19 crisis has particularly amplified this problem and led some governments to make mental health a pillar of their national strategy. Health […]
  • Our society facing social phobia
    • 22 February 2021
    • Health
    • Lifestyle
    Mental health is very present in the current context, both in the expatriate community and in the general population. At the beginning of our blog, we talked about anxiety and depression, some mental disorders that are often difficult to live with daily. When this anxiety turns into an excessive fear and changes our relationships with […]
  • 5 Ways to cope with Expat Homesickness
    • 28 April 2020
    • Expat life
      What does homesickness mean? According to Fisher and Hood (1987), homesickness is described as “a complex cognitive motivational emotional state concerned with grieving for and being preoccupied with thoughts of home.” This is indeed a strong, complex, feeling as so many negative emotions are associated with homesickness: anxiety, stress, insecurity, loneliness, etc. It can […]
  • Understanding Anxiety and Depression to Live Life to the Fullest
    • 23 March 2020
    • Expat life
    • Health
    Anxiety is one of the most common mental disorder. It can be occasional, but it can also quickly become pathological if it gets chronic. In most cases, it occurs after a stressful situation or an unexpected event generating fear, stress and anxiety. Depression is a different disorder, but the symptoms may coincide with those of […]