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mental health

  • 5 Ways to cope with Expat Homesickness
    • 28 April 2020
    • Expat life
      What does homesickness mean? According to Fisher and Hood (1987), homesickness is described as “a complex cognitive motivational emotional state concerned with grieving for and being preoccupied with thoughts of home.” This is indeed a strong, complex, feeling as so many negative emotions are associated with homesickness: anxiety, stress, insecurity, loneliness, etc. It can […]
  • Understanding Anxiety and Depression to Live Life to the Fullest
    • 23 March 2020
    • Health
    Anxiety is one of the most common mental disorder. It can be occasional, but it can also quickly become pathological if it gets chronic. In most cases, it occurs after a stressful situation or an unexpected event generating fear, stress and anxiety. Depression is a different disorder, but the symptoms may coincide with those of […]