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  • Well-being: Being healthy through the mind, body and soul

    Around the world – wherever we are – we are increasingly aware of personal wellbeing and relative holistic approaches. Today we are asking, what exactly does it mean, and does it mean the same in all corners of the world? Read on to find out more, and consider actions you can take to improve your...

  • World Heart Day: how are men and women impacted differently?

    On the Friday the 29th of September it is World Heart Day, a global event where awareness of cardiovascular disease is raised. A heavy topic and maybe not top of your list whilst you are enjoying expat life. However, we feel it is important to help raise the awareness and also to highlight the differences...

  • HR: How do you manage your multicultural team?

    As a human resources manager in a large company, you’ve probably already wondered how to manage a multicultural expat team. While they bring undeniable richness to the company, differences can sometimes be the breeding ground for poor communication and integration problems. They may concern different types of issues, such as: Numerous studies demonstrate the priority...

  • The art and benefits of Yoga on your health

    Being in balance both physically and mentally is very important, maybe even more important if you are living abroad where you may have to deal with different stressors than in your home country. You may be far away from your family and friends, having to get used to a different culture and lifestyle. In this...